Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #214 - Thighs, Ass, Legs & Cardio

Legs & Lower Body Workouts • 1h 11m

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    HIITMAX Live #166 - Legs, Hamstrings & Ass

    Cardio options: bal trainer jump overs/box jumps/high knees etc

    1min 20sec work / 20sec rest

    Booty band around ankles
    Long band around bar

    Also need: kettle bell, Dumbbells, plates, box

    1. Cardio
    2. Band deadlifts
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