Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #214 - Thighs, Ass, Legs & Cardio

Legs & Lower Body Workouts • 1h 11m

Up Next in Legs & Lower Body Workouts

  • HIITMAX Live #166 - Legs, Hamstrings ...

    HIITMAX Live #166 - Legs, Hamstrings & Ass

    Cardio options: bal trainer jump overs/box jumps/high knees etc

    1min 20sec work / 20sec rest

    Booty band around ankles
    Long band around bar

    Also need: kettle bell, Dumbbells, plates, box

    Warmup:
    1. Cardio
    2. Band deadlifts
    3. Cardio...

  • BodyRock HiitMax | Workout 61 Bonus -...

  • Extreme Sweat | Week 2 | Day 1 - Legs

    Today's going to be tough but we know you can handle it! It's time for single leg isolation exercises! Often times, one side of the body is stronger and compensates for the other. These moves even things out by working one side at a time! Are you ready?

    WORKOUT BREAKDOWN
    ---------------------...

50 Comments