Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs, Abs & Cardio - The Daily Hiit Live - Episode 83

Legs & Lower Body Workouts – 1h 13m

Up Next in Legs & Lower Body Workouts

  • Leg Death Workout

    Set Your interval Timer to 50 Seconds Work with a 10 Second Rest

    You start with squats - ( 6lb Vest )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Squats - ( 6lb Vest & 26lbs x 2 )
    Goblet Squats - ( 6lb Vest & 26lbs x 1 )
    Goblet Squats - ( 6lb Vest & 26lb...

  • Lower Body Workout

  • HIITMax Reps - Live #10 - Legs

    HIITMax Reps - Live #10

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Perform 50 Reps of each move

    50 Burpees ( 6lb Vest )
    25 Side Lunge & Front Raise - Left ( 6lb Vest & 10lb Weight )
    25 Side Lunge & Front Raise - Right ( 6lb Vest & 10lb Weight...

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