Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #145 - Resistance Warm Up & Leg Drop Set

Legs & Lower Body Workouts – 1h 11m

Up Next in Legs & Lower Body Workouts

  • BodyRockX Live #57 - Legs

    A little effort is all it takes to see a BIG change! When you think about it, there is probably something you should be including in your diet but aren't. Do you need to drink more water? Are you getting enough protein? Are you skipping those healthy, leafy greens? Pick one thing that can improve...

  • 21 Day Bootcamp | Day 2 Burnout - Legs

  • HIITMAX Live #143 - Total Lower Body ...

    HIITMAX Live #143 - Total Lower Body Strength

    Squat To Lunge
    Bentover Deadlift To Curtsy
    Goblet Squat & Press
    Lunge & Kick Back
    Split Lunge ( Left )
    Split Lunge ( Right )
    Thrusts
    Calves

26 Comments