Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs - The Daily Hiit Live - Episode 74

Legs & Lower Body Workouts • 1h 21m

Up Next in Legs & Lower Body Workouts

  • DailyHIIT Live #3

    Warm Up

    Sprinter Step L
    Sprinter Step R
    Standing Stretch Middle Floor
    Standing Stretch Left Hamstring
    Standing Stretch Right Hamstring
    High Knees
    Jacks
    Standing Mountain Climbers
    Star Jumps
    Groin Stretch L/R
    Plank Butt Kicks
    Ninja Jump Tuck

    Workout

    Sumo Squat Down 4 Seconds ...

  • HIITMax Live #53 - Legs Workout

    HIITMax Live #53

    Legs

    Set Your Timers To 2 Mins Work & a 10 Seconds Rest - Complete 1 Round Of The Following.

    1. You Start On - Jump In & Outs
    2. Squat & Alternate Side Lifts - L&R Alternate
    3. Squat & Press
    4. Step In & Bicep Curl
    5. Front & Back & Shoulder Press
    6. Step Touch...

  • MaxHiit LIVE | Season 1 - Class 5

    BR band+weight - Booty 16x 35_10
    Equipment: weights+bands
    Back lunge+kick
    Side lunge+fly+shoulder press
    Side plank bottom knee to elbow
    Split leg bridge

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