Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #227 - Resistance Ass - Active Rest Day

Legs & Lower Body Workouts • 52m

Up Next in Legs & Lower Body Workouts

  • HIITMAX Live #206 - Strength & Cardio...

    HIITMAX Live #206 - Strength & Cardio Legs

    1min work / 15sec rest

    Equipment:
    Skipping rope, resistance band, bar with med-heavy weights, KB, step, medium DBs

    Warmup:
    1. Skipping (option: add resistance band above knees)
    X 3 more rounds

    Work:
    Band above knees
    1. Body weights ...

  • HIITMax Live #181 - LIIT - Legs

    HIITMax Live #181 - LIIT - Legs

    Using resistance & weight we work the legs and ass through slow reps & it Burns like a Mo-Fo !!

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep coun...

  • BodyRock HiitMax | Workout 33 Bonus -...

30 Comments