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HIITMAX Live #227 - Resistance Ass - Active Rest Day
HIITMAX Live #206 - Strength & Cardio Legs
1min work / 15sec rest
Skipping rope, resistance band, bar with med-heavy weights, KB, step, medium DBs
1. Skipping (option: add resistance band above knees)
X 3 more rounds
Band above knees
1. Body weights ...
HIITMax Live #181 - LIIT - Legs
Using resistance & weight we work the legs and ass through slow reps & it Burns like a Mo-Fo !!
"Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep coun...