This workout is awesome! It is mostly legs today and the cardio component is going to really take things to the next level! Are you ready?
Today, Niki is working the lower body and core! It won't be easy but it WILL be worth it!
Quick Hiits: Elevate your fitness levels with Edith in today's glute workout!
HIITMax Live #98 - Juicy Ass & Leg Death
Lisa
50 Seconds
10 Second Rest
Equipment Used:
Weighted Vest
Dumbbells
Weights
Workout Breakdown:
Round One:
Squats x3
Squat Jumps x3
Iso Squat x3
2 Min Plank
Round Two:
Lunge Left x3
Switch Lunge x3
Iso Lunge x3
2 Min Plank ...
3 Comments