Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

21 Day Bootcamp | Day 3 Burnout - Legs

Legs & Lower Body Workouts – 10m

Up Next in Legs & Lower Body Workouts

  • HIITMAX Live #145 - Resistance Warm U...

    HIITMAX Live #145 - Resistance Warm Up & Leg Drop Set

    Need: heavy DBs, medium weight on bar, light plate
    Warmup will also use challenger bar and booty band (or light weight)

    Will move through heavy, medium, light

    1min work / 15sec rest

    Band wraps around top of challenger b...

  • BodyRockX Live #57 - Legs

    A little effort is all it takes to see a BIG change! When you think about it, there is probably something you should be including in your diet but aren't. Do you need to drink more water? Are you getting enough protein? Are you skipping those healthy, leafy greens? Pick one thing that can improve...

  • 21 Day Bootcamp | Day 2 Burnout - Legs