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Full body HIIT today! Go as hard as you can, lift as heavy as you can! It's going to be awesome!
HIITMAX Live #150 - Resistance & Strength Full Leg & Ass Workout
Need: bench, band, 2x heavy DBs, 1 med KB
50sec work / 10sec rest
Band around ankles
1. Side walks
2. Forward and back walks
3. Kneel on bench with one knee on and other leg ext, kick back and up with ext l...