Legs & Lower Body Workouts

Legs & Lower Body Workouts

Legs & Lower Body Workouts

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Legs & Lower Body Workouts
  • HIITMAX Reps Live #44 - 1500 Squats & UpperBody

    HIITMAX Reps Live #44 - Squats & UpperBody

    1000+ Rep Leg Death & Full Body Intervals

    50 Weighted Squats
    20 Push Ups
    50 Weighted Squats
    20 Shoulder Press
    50 Weighted Squats
    20 Bentover Row
    50 Weighted Squats
    20 Lunge Left
    50 Weighted Squats
    20 Lunge Right
    50 Weighted Squat...

  • HIITMax Live #72 - Legs & Resistance

    HIITMax Live #72 - Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Cardio Sections Between Each Listed Move Below

    50 Secs - Squat Jumps
    50 Secs - Band Work

    1. Clean & Box Step - Left
    2. Clean & Box Step - Right
    3. Overhead Squat - Left
    4. Overhead Squat - Right
    5. P...

  • HIITMax Live #70 - Legs

    HIITMax Live #70 - Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start On Squats
    2. Squat & Kick Ass - Left
    3. Squat & Kick Ass - Right
    4. Squat Double Ass Kick
    5. Lunge Curtsy & Kick - Left
    6. Lunge Curtsy & Kick - Right
    7. Weighted Lunge & Kick - Left
    8. St...

  • Real Strength Challenge | Day 1 - Legs

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Squat + Press + Knee Lift
    Lunge + Punch Side
    Switch Lunge + Circle Drop
    Wide Squat + P...

  • Daily Hiit Live #6 - Legs

    Warm UP

    Jack Touch Down
    High Knees arms L/R
    Lunge Plate Raise L Pulse Weight Above Head
    Lunge Plate Raise R Pulse Weight Above Head
    Plate Hamstring bent over squat with forward swing

    Workout

    Plate Swing Switch Lunge Left Right
    Lunge Curl Press L
    Plate Switch Lunge Right Left
    Lunge...

  • BodyRock Bootcamp I Workout 12 Bonus - Legs

    Lisa's bringing LEG DEATH! Inner and outer thighs, are you ready? Grab a little bit of resistance if you have it and smash this one out!

  • HIITMAX Reps Live #43 - Resistance Legs & Full Body

    HIItMax Reps Live #43
    Resistance Legs & Full Body

    Set your Timers to 5 Mins Complete each set for 5 mins.

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees
    10 Swing Holds
    10 Goblet Squat & Lunge - L & R Alternate

    Resistance Bands

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees ...

  • DailyHIIT Live #11 - Legs

    Warm Up

    Butt Kicks
    High Knees
    Plank Jump Ins
    Push Up
    Plank Jump Ins

    Bench Step Overs
    Chair Jump Squats
    Bench Step Overs
    Chair Jump Squats
    One Leg Left Jump Ups
    One Leg Right Jump Ups

    Split Squats 3 Second Hold Bottom Jump Up
    Split Squats 3 Second Hold Bottom Jump Up
    Chair Ju...

  • HIITMAX Reps Live #42 - Legs

    HIITMAX Reps Live #42

    Legs

    Compete 50 Rounds Of The Following ( unless stated otherwise )

    Band Squats
    Weighted Goblet Squats
    Band Side Steps
    Weighted One Leg Leg Drives - Left
    Band Side Out - Left
    Weighted One Leg Leg Drives - Right
    Band Side Out - Right
    Weighted Sit squats
    Q...

  • Iso-Hold Leg Workout - BodyRockX Live - Episode 6

    Are you ready for a workout? Lisa's working the legs today! 12 minutes of isolations and holds! You got this!

  • Real Time 30 Day Challenge | Day 29 | Legs, Ass, Inner & Outer Thighs

    Today's workout is positively EPIC! It's time to work that ass and those legs! If your legs don't feel like lead at the end, you've not pushed hard enough!

  • Real Time 30 Day Challenge | Day 12 | Ass, Thighs & Legs

    Never skip leg day! Your legs contain some of the largest fat burning muscles in the body so really push yourself today! It will burn so good!

  • Real Time 30 Day Challenge | Day 7 | Ass & Thighs Bonus

    Today's an active rest day and we're bringing you this workout to help keep you motivated for Week 2! Time to get moving!

  • HIITMax Live #37 - Full Body Workout

    HIITMax Live #37

    Full Body

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    I Used up to 45lbs Weight & 10lb Vest

    Perform the following exercises:

    1. You Start On Burpees Plank Ab Tuck - ( Pick Level )
    2. Squat & Lunge - L&R Alternate
    3. Lunge & Curtsy - Left
    4. Lunge...

  • HIITMax Live #43 - Drop Set, Cardio & Strength

    HIITMax Live #43

    DropSet, Cardio & Strength

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    And Another Timer To 2 mins

    I Used a 10lb Vest & My Max weight, Medium Weight & Lightest Weight.

    Perform the following exercises:

    2 Mins Skip
    2 Mins Abs

    Bicep Curl - Max Weigh...

  • Legs - BodyRockX Live - Episode 32

    You ready to SMASH this Friday live workout with me?! Get your vest on and get ready to kick some butt because we are ending this week off proper with a solid leg workout!

  • Marathon Legs - BodyRockX Live - Episode 34

    Legs, legs, legs! They contain the largest fat burning muscles in the body and are just plain fun to train! Let's do this!

  • Total Legs - The Daily Hiit Live - Episode 22

    Are you guys pumped to get a workout smashed? Get your towel, get your waterbotle, and get limber! The time to get into better shape is now!

  • Tone and Torch Live - Episode 2

    Today, Niki is working the lower body and core! It won't be easy but it WILL be worth it!

  • Live Sweat with CTW - Episode 9

    NEVER SKIP LEG DAY! Your legs contain some of the largest fat burning muscles in your body. With a strong lower half, you can boost your performance, torch fat, and burn some serious calories! Let's do this!

  • Leg Workout in the Park - BodyRockX Live - Episode 36

    Burn major calories and kick your metabolism into gear with this intense HIIT workout! Legs and strength! Grab your gear and smash it!

  • Leg Day! - BodyRockX Live - Episode 45

    Hi everybody! Are you ready to sweat right here, right now?! Let's get to it! Grab your vest and dumbbells and get ready for another episode of BodyRockX Live with Lisa!

  • Build Muscle, Lose Fat - BodyRockX Live - Episode 52

    You've got to build muscle to lose fat! One of the most effective ways to do this is through lifting weights. But, your efforts shouldn't end there. Growing your muscles also damages them which means you need to show them some TLC by eating protein. Lisa's got all the information you need!

  • Legs and Core Weights - The Daily Hiit Live - Episode 36

    It's legs, shoulders and core today! Build some strength and develop leave muscle while burning major fat! Wins all around!