Legs & Lower Body Workouts

Legs & Lower Body Workouts

Legs & Lower Body Workouts

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Legs & Lower Body Workouts
  • HIITMAX Live #214 - Thighs, Ass, Legs & Cardio

    HIITMAX Live #214 - Thighs, Ass, Legs & Cardio

    ( 8 mins talking at the beginning. )

    Warm Up -
    Starting with Resistance Band Work

    Workout -

    Squats
    Resistance Jump Squats
    Single Leg Squat Work
    Staggered Hamstring Deadlifts
    Hamstring Deadlifts
    Thrusts

    Added with - Resis...

  • HIITMAX Live #208 - Legs & Resistance

    HIITMAX Live #208 - Legs & Resistance

  • HIITMAX Live #206 - Strength & Cardio Legs

    HIITMAX Live #206 - Strength & Cardio Legs

  • HIITMAX Live #205 - Legs & Combat Cardio

    HIITMAX Live #205 - Legs & Combat Cardio

  • HIITMAX Live #202 - Resistance, Strength & Cardio Legs & Thighs

    HIITMAX Live #202 - Resistance, Strength & Cardio Legs & Thighs

  • HIITMAX Live #197 - Resistance Band Ass & Thigh Workout

    HIITMAX Live #197 - Resistance Band Ass & Thigh Workout

  • HIITMAX Live #194 - Strength & Resistance Legs

    HIITMAX Live #194 - Strength & Resistance Legs

  • HIITMAX Reps Live #73 - Legs & Ass Pyramid

    HIITMAX Reps Live #73 - Legs & Ass Pyramid

    Squat & Hamstring
    In & Out Feet
    Box Lunge & Twist - Left
    Box Lunge & Twist - Right
    Curtsy Lunge & Narrow Squat - Left
    Curtsy Lunge & Narrow Squat - Right
    Side Squats - Left
    Side Squats - Right
    360 Jumps

    2 Min Skips

  • HIITMAX Reps Live #71 - Lower Body Buy In Shred

    HIITMAX Reps Live #71 - Lower Body Buy In Shred

    Buy In

    10 - Weighted Squat Jump
    10 - Left - Pogo Squat Jump
    10 - Right - Pogo Squat Jump
    10 - BodyWeight Pogo Jump - Left
    10 - BodyWeight Pogo Jump - Right
    10 - BodyWeight Squat Jump

    60 Resistance Bands Squats.

    50 Box Squats
    ...

  • HIITMAX Reps Live #70 - Toning Ass & Thighs

    HIITMAX Reps Live #70 - Toning Ass & Thighs

    Working with big weights and slow weights to tone & firm those trouble areas.

    Deadlifts
    Wide Deadlifts
    Thrusts

    Band Work

  • HIITMAX Live #189 - Couplet Legs Full Body Buy In

    HIITMAX Live #189 - Couplet Legs Full Body Buy In

    Buy in -

    Jump Squat & Toe Touch - 10 Reps
    Criss Cross Push Ups - 10 Reps
    Swings - 10 Reps
    1 Arm Burpee Tuck - 5 Reps Each
    Wall Push Up - 5 Reps

  • HIITMax Live #181 - LIIT - Legs

    HIITMax Live #181 - LIIT - Legs

    Using resistance & weight we work the legs and ass through slow reps & it Burns like a Mo-Fo !!

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep coun...

  • HIITMAX Live #174 - Strength Legs, Thighs & Ass

    HIITMAX Live #174 - Strength Legs, Thighs & Ass

  • HIITMAX Live #169 - Strength Compound & Legs

    HIITMAX Live #169 - Strength Compound & Legs

  • HIITMAX Live #166 - Legs, Hamstrings & Ass

    HIITMAX Live #166 - Legs, Hamstrings & Ass

    Cardio options: bal trainer jump overs/box jumps/high knees etc

    1min 20sec work / 20sec rest

    Booty band around ankles
    Long band around bar

    Also need: kettle bell, Dumbbells, plates, box

    Warmup:
    1. Cardio
    2. Band deadlifts
    3. Cardio...

  • HIITMAX Live #161 - "All the Legs"

    HIITMAX Live #161 - "All the Legs" - Strength & Resistance

    Need: Chair or Bench, Bar, KB, Hand Weights - Heavy, Medium, Light, Resistance Band, Booty Band
    (Vest as always - if you can handle)

    1min 20sec work / 20sec rest

    Place resistance band around thighs and booty band around ankles
    ...

  • HIITMAX Live #155 - Full Body Warm-Up, Drop-Set ( "All The Lunges" ) Legs & Stretch

    HIITMAX Live #155 - Full Body Warm-Up, Drop-Set "All The Lunges" Legs & Stretch

    Need: bar or dumbbells, kettle bell, step or bench, two medium plates or dumbbells, band

    Warmup:
    30sec work / 10sec rest
    3 times through
    1. Skipping / high knees
    2. Lunge back with alt legs, DBs at shoul...

  • HIITMAX Live #150 - Resistance & Strength Full Leg & Ass Workout

    HIITMAX Live #150 - Resistance & Strength Full Leg & Ass Workout

    Need: bench, band, 2x heavy DBs, 1 med KB

    50sec work / 10sec rest

    Warmup:
    Band around ankles
    1. Side walks
    2. Forward and back walks
    3. Kneel on bench with one knee on and other leg ext, kick back and up with ext l...

  • HIITMAX Live #145 - Resistance Warm Up & Leg Drop Set

    HIITMAX Live #145 - Resistance Warm Up & Leg Drop Set

    Need: heavy DBs, medium weight on bar, light plate
    Warmup will also use challenger bar and booty band (or light weight)

    Will move through heavy, medium, light

    1min work / 15sec rest

    Warmup:
    Band wraps around top of challenger b...

  • HIITMAX Live #143 - Total Lower Body Strength - Part Two

    HIITMAX Live #143 - Total Lower Body Strength

    Squat To Lunge
    Bentover Deadlift To Curtsy
    Goblet Squat & Press
    Lunge & Kick Back
    Split Lunge ( Left )
    Split Lunge ( Right )
    Thrusts
    Calves

  • HIITMAX Live #141 - Low Squats & Resistance Thighs, Ass & Hamstrings

    HIITMAX Live #141 - Low Squats & Resistance Thighs, Ass & Hamstrings

    Need booty band and regular band
    Plates for elevation, sliders, 5kg plates

    50/10

    B.B. around ankles
    1. Low and slow squats, heels up
    2. Squat down, L legs slides out to side
    3. Repeat squats
    4. Repeat slide R ...

  • HIITMax Live #134 - Legs, Thigh & Cardio Strength

    HIITMax Live #134 - Legs, Thigh & Cardio Strength

    Intervals: Skipping / strength - straight squats

    Skip
    Weight at chest, wide stance, turn toes out - Squat, turn toes forward - squat
    Skip
    Weight on L shoulder, step out into L side squat
    Skip
    Repeat R
    Skip
    Straight hip distance...

  • HIITMax Reps - Live #10 - Legs

    HIITMax Reps - Live #10

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Perform 50 Reps of each move

    50 Burpees ( 6lb Vest )
    25 Side Lunge & Front Raise - Left ( 6lb Vest & 10lb Weight )
    25 Side Lunge & Front Raise - Right ( 6lb Vest & 10lb Weight...

  • HIITMax Live #19 | Cardio Strength

    HIITMax Live - #19

    Focus:
    Strength & Cardio

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment Used:
    Weighted Vest
    Dumbbells
    Step Riser

    Workout Breakdown:
    Skipping
    1 Arm Burpee
    Mountain Climbers
    Swings
    Split Lunge & Squat
    Turn Squats (L/R)
    Burpees
    Turn Si...