Legs & Lower Body Workouts

Legs & Lower Body Workouts

Legs & Lower Body Workouts

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Legs & Lower Body Workouts
  • HIITMax Live #272 - 3 Minute Leg Death - Strength & Cardio

    HIITMax Live #272 - 3 Minute Leg Death - Strength & Cardio

    2 Minute

    Swings

    3 Minute

    Goblet Squat & Switch Lunge - L&R Alternate

    2 Minute

    Burpee Push Up & Plyo Jump Backward Runs

    3 Minute

    Hamstring Deadlift & Front Squat

    2 Minute

    Box Leg Drive - Left
    Box L...

  • HIITMAX Live #269 - Strength, Resistance & ISO Legs & Thighs

    HIITMAX Live #269 - Strength, Resistance & ISO Legs & Thighs

    Resistance Squat In & Out
    Wide Resistance Squat
    Wall Squats
    Resistance Hamstrings
    Hamstring Deadlifts
    Hamstring Switch Deadlifts
    Slow Squats
    Slow Front Squats
    Resistance Pulse Squats
    Lunge & Bicep Curl & Pulse - Left...

  • HIITMAX Live #266 - Strength & Resistance 'All The Legs'

    HIITMAX Live #266 - Strength & Resistance 'All The Legs'

    Dedicated To Maria !!! Totally Her Fault !!

    Resistance Walks - Left Lead
    Resistance Walks - Right Lead
    Resistance Walks Backward & Forward & Squats
    Resistance Walks Backward & Forward
    Kettlebell Deadlift & Squat
    Kettlebell Sq...

  • DailyHIIT Live #79 - Legs & Shoulders

    DailyHIIT Live #79 - Legs & Shoulders

  • HIITMAX Live #263 - Couplet Legs, Ass & Thighs & Abs

    HIITMAX Live #263 - Couplet Legs, Ass & Thighs & Abs

    Couplet Legs

    4 mins Skipping

    Squat
    Pogo - Left
    Squat
    Pogo - Right
    X2

    Reverse Lifts - Resistance
    Tricep & Curve Lift

    Lunge & Curtsy - Left
    Sissy Squats
    Lunge & Curtsy - Right
    Sissy Squats
    X2

    Squat In & Out ...

  • HIITMAX Reps Live #96 - Strength & Resistance Legs & Cardio Finisher

    HIITMAX Reps Live #96 - Strength & Resistance Legs & Cardio Finisher

    Weight - 25 Reps
    Resistance - 50 Reps

    50 - Resistance Bodyweight Squats
    50 - Resistance Bodyweight Box Jump Squats
    25 - Front Box Squats
    25 - Back Box Squats
    25 - Hamstring Deadlift - Left
    25 - Hamstring Deadli...

  • Ambassador Workout - Beth Vukmanic - Booty

    Ambassador Workout - Beth Vukmanic - Booty

    BR band+weight - Booty 16x 35_10
    Equipment: weights+bands
    Back lunge+kick
    Side lunge+fly+shoulder press
    Side plank bottom knee to elbow
    Split leg bridge

  • HIITMAX Live #259 - Resistance Legs, Thighs & Ass

    HIITMAX Live #259 - Resistance Legs, Thighs & Ass

    breakdown coming soon.

  • HIITMax Live #252 - Definitions - Leg Bonus

    HIITMax Live #252 - Definitions - Leg Bonus

    1 Min Work : 10 Seconds Rest

    Squat
    Squat & Lunge
    Deadlifts & Side Squat
    Goblet Squats & Calf Raise
    Squat & Curtsy

    X3

    Calf Raises x2 Rounds Finisher

  • HIITMax Live #251 - Legs, Thighs, Ass & Resistance

    HIITMax Live #251 - Legs, Thighs, Ass & Resistance

    1 Minute Work : 12 Seconds Rest

    Elevated Bodyweight Squats
    Elevated Bodyweight Hamstring Deadlifts
    Elevated Bodyweight Squats
    Resistance Swings
    Elevated Weighted Hamstring Deadlifts
    Elevated Weighted Squats
    Elevated Weighted Ha...

  • HIITMax Live #248 - Strength & Resistance Legs & Thighs

    HIITMax Live #248 - Strength & Resistance Legs & Thighs

    *** Firstly can I apologize for the person on the last move that decided to move some bikes out of the studio - he left the second I stopped filming - of course ***

    5 Minutes Skipping - Warm Up

    Slider Side Lunge - Left
    Slider ...

  • HIITMax Live #243 - Go Heavy & Stay At Home

    HIITMax Live #243 - Go Heavy & Stay At Home

    4 Minute Work & 10 Seconds Rest

    5 Min Skipping

    4 Min Internvals -

    10 Deadlift
    10 Hack Squats

    10 Narrow Kettlebell Squats
    10 Left Lunge
    10 Right Lunge

    10 Deadlift
    10 Hack Squats

    10 Wide Kettlebell Squats
    10 Left Lung...

  • HIITMax Live #241 - Resistance & Strength Legs

    HIITMax Live #241 - Resistance & Strength Legs

    Reps & 2 Min Intervals

    5 Min Skipping / Cardio

    25 Band Squats
    25 Band Jumps

    2 Minute -

    5 Zig Zag Walks & 10 Squats

    25 Weighted Squats
    25 Band Jumps

    2 Minute -

    5 Side Step & 10 Scissors
    10 Touch Ins & 5 Squats Jum...

  • HIITMax Reps Live #87 - Legs #1 - Quads, Cardio & Resistance

    HIITMax Reps Live #87 - Legs #1 - Quads, Cardio & Resistance - SmashHIIT - 550 Reps

    5 Minutes Skipping / Cardio

    25 - Resistance band Squats
    25 - Resistance Toes In & Out
    25 - Slow Down & Fast Up Resistance Squats
    25 - ISO Resistance Heel Lifts
    25 - Fast Down Slow Up Resistance Squ...

  • HIITMax Reps Live #88 - Legs #2 - Hamstrings, Glutes & Resistance

    HIITMax Reps Live #88 - Legs #2 - Hamstrings, Glutes & Resistance - SmashHIIT - 800 Reps

    5 Minutes Skipping / Cardio

    25 - Resistance band Hamstring Deadlift - Left
    25 - Resistance band Hamstring Deadlift - Right
    25 - Standing Resistance Hamstring Curl - Left
    25 - Standing Resistanc...

  • HIITMAX Live #236 - Ascending Descending Legs & Hamstrings

    HIITMAX Live #236 - Ascending Descending Legs & Hamstrings

    Starts @ 4:24 -
    Warm Up of Clean & Press,
    Half Cleans,
    Then Squats,
    Lunges,
    Goblets,
    Lunges,
    Elevated Lunges,
    One Leg Curtsy and Side Outs,
    One Leg Elevated Deadlifts,
    Bodyweight Curtsy & Lunge,
    Double Dead’s (Add...

  • HIITMAX Live #232 - 50, 40, 30, 20, 10 Leg Shred

    HIITMAX Live #232 - 50, 40, 30, 20, 10 Leg Shred

    5 min warm up

    Swings
    Squats
    Lunges
    Deadlifts

    3 mins abs x 2

  • HIITMAX Live #229 - Halloween Legs & Thighs

    HIITMAX Live #229 - Halloween Legs & Thighs

    Resistance Warm Up -

    Squat & Lunge
    Board Jump Overs - Left
    Board Jump Overs - Right
    Squat Toes In & Out
    Touch Ins

    One Leg Step Ups - Left
    One Leg Step Up & Hamstring Deadlifts - Left
    Squat & Hamstring Deadift
    One Leg Step Ups - ...

  • HIITMAX Live #227 - Resistance Ass - Active Rest Day

    HIITMAX Live #227 - Resistance Ass - Active Rest Day

  • HIITMax Live #121 - Legs, Ass, Thighs & Resistance

    HIITMax Live #121 - Legs, Ass, Thighs & Resistance

    No weight sumo squat stance hold and pulse, arms up in v

    Bar on back, left curtsy behind then step out to side lunge, tap to middle in between each change
    Left curtsy lunge, stationary up and down
    Left curtsy lunge and tap to side

    L...

  • Daily Hiit Live #6 - Legs

    Warm UP

    Jack Touch Down
    High Knees arms L/R
    Lunge Plate Raise L Pulse Weight Above Head
    Lunge Plate Raise R Pulse Weight Above Head
    Plate Hamstring bent over squat with forward swing

    Workout

    Plate Swing Switch Lunge Left Right
    Lunge Curl Press L
    Plate Switch Lunge Right Left
    Lunge...

  • HIITMAX Live #220 - Hamstrings Glutes & Cardio - Legs Part #2

    HIITMAX Live #220 - Hamstrings Glutes & Cardio - Legs
    Part #2

    As requested by BodyRocker Melissa.
    Shop Gear - https://shop.bodyrock.tv

    Band Hamstrings - Left
    Swings
    Band Hamstrings - Right
    Swings
    Hamstring Deadlifts Heels Together
    Box Hamstring Deadlift - Left
    Split Hamstring D...

  • HIITMax Live #114 - Ass, Thighs & Leg Shred - Triple 10

    HIITMax Live #114 - Ass & Legs - Triple 10

    1. Clean & Press
    2. Lunge Switch - Left
    3. 2. Lunge Switch - Right
    4. One Leg Squat - Left
    5. One Leg Squat - Right
    6. Narrow Squat & Deadlift
    7. Elevated Lunge & Press - Left
    8. Elevated Lunge & Press - Right
    9. Jump Chair Squat
    10. Pu...

  • BodyRock Bootcamp I Workout 12 Bonus - Legs

    Lisa's bringing LEG DEATH! Inner and outer thighs, are you ready? Grab a little bit of resistance if you have it and smash this one out!