Set Your Timers To 50 Mins Work & a 10 Seconds Rest
1. You Start On Squats
2. Squat & Kick Ass - Left
3. Squat & Kick Ass - Right
4. Squat Double Ass Kick
5. Lunge Curtsy & Kick - Left
6. Lunge Curtsy & Kick - Right
7. Weighted Lunge & Kick - Left
NEVER SKIP LEG DAY! Your legs contain some of the largest fat burning muscles in your body. With a strong lower half, you can boost your performance, torch fat, and burn some serious calories! Let's do this!
Build Muscle, Lose Fat - BodyRockX Live - Episode 52
You've got to build muscle to lose fat! One of the most effective ways to do this is through lifting weights. But, your efforts shouldn't end there. Growing your muscles also damages them which means you need to show them some TLC by eating protein. Lisa's got all the information you need!