Legs & Lower Body Workouts

Legs & Lower Body Workouts

Legs & Lower Body Workouts

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Legs & Lower Body Workouts
  • HIITMax Reps Live #107 - Legs - Strength Reps

    HIITMax Reps Live #107 - Legs - Strength Reps

    Warm Up -

    Resistance Steps
    Resistance Walks - Left
    Resistance Walks - Right
    Resistance Walks Forward

    Medium Squats x 3
    Good Mornings
    Good Mornings & Squat
    Good Mornings & Squat
    Lunge - Left
    Lunge - Right

    The Workout -

    ...

  • HIITMax Live #291 - Compound, Hamstrings & Upper Body Abs

    HIITMax Live #291 - Compound, Hamstrings & Upper Body Abs

    Compound Section:

    Clean & Press
    Clean Press & Squat Press
    Snatch

    x4

    Core - 2 x 2 Min Sections
    Straight Abs
    Twists

    Hamstrings & Lower Body:

    Deadlift & Goblet
    Swings
    Side Step, Squat & Hamstring Deadlift - Left ...

  • HIITMax Reps Live #105 - 8 x 8 Legs - Quad & Glute Dominant

    HIITMax Reps Live #105 - 8 x 8 Legs - Quad & Glute Dominant

    After HIITMax #290 this one will burn a little this workout is - Quad & Glute Dominant so try to go heavy.

    Jump Board
    Squat - Deadlift Style
    Wide Goblet
    Side Step Ups - Left
    Side Step Ups - Right
    Narrow Squat
    Single L...

  • HIITMAX Live #288 - Legs, Strength, Resistance & Cardio

    HIITMAX Live #288 - Legs, Strength, Resistance & Cardio

    2 Min Work

    Resistance Squats & Half Lunges
    Sit Squats
    Sit Squat & Hamstring Deadlift
    Box Plank Jumps - Double & Single
    Resistance Bands Walks
    Seated Front Squats & Deadlift
    Box Jump On - Left & Right
    Box Jump Overs
    Si...

  • HIITMAX Live #285 - Legs & Thighs - Strength & Resistance

    HIITMAX Live #285 - Legs & Thighs - Strength & Resistance

    1.30 On 13 Seconds Rest

    Resistance Warm Up

    Step Forward Tough - Step Side Touch - Left
    Step Forward Tough - Step Side Touch - Right
    Elevated Squat Hold
    Side Walk & Backward Steps - Left & Right
    Squats Jumps & Lunge - 4&...

  • HIITMAX Live #281 - All the Legs - Couplet

    HIITMAX Live #281 - All the Legs - Couplet !

    Couplet

    Firstly - PLEASE STRETCH after this. This is your warning lol

    Narrow Wide Resistance Squats
    Weighted Narrow Squats
    x3

    Resistance Side Out - Left
    Resistance Kick Backs - Left
    Resistance Side Out - Right
    Resistance Kick Ba...

  • HIITMax Reps Live #102 - Full Body Buy In & Pyramid Legs

    HIITMax Reps Live #102 - Full Body Buy In & Pyramid Legs

    The Buy in

    20 Seconds / 10 Seconds - Tuck Abs x4
    2 Mins - 10 Curl & Press & 10 Front Squats
    20 Seconds / 10 Seconds - Push Up Tuck Jumps x4

    20, 15, 10

    Backward Box Lunge - L&R Alternate - ( 25lbs Aside )
    Wide Squats - ...

  • HIITMax Live #275 - Resistance & Strength Legs & Thighs

    HIITMax Live #275 - Resistance & Strength Legs & Thighs

    The Warm Up -

    Resistance Wide Squats
    Resistance Narrow Squats
    Resistance Wide Elevated Squat - Left
    Resistance Wide Elevated Squat - Right
    Resistance Lunge & Wide Lunge - Left
    Resistance Lunge & Wide Lunge - Right
    Resista...

  • HIITMax Live #272 - 3 Minute Leg Death - Strength & Cardio

    HIITMax Live #272 - 3 Minute Leg Death - Strength & Cardio

    2 Minute

    Swings

    3 Minute

    Goblet Squat & Switch Lunge - L&R Alternate

    2 Minute

    Burpee Push Up & Plyo Jump Backward Runs

    3 Minute

    Hamstring Deadlift & Front Squat

    2 Minute

    Box Leg Drive - Left
    Box L...

  • HIITMAX Live #269 - Strength, Resistance & ISO Legs & Thighs

    HIITMAX Live #269 - Strength, Resistance & ISO Legs & Thighs

    Resistance Squat In & Out
    Wide Resistance Squat
    Wall Squats
    Resistance Hamstrings
    Hamstring Deadlifts
    Hamstring Switch Deadlifts
    Slow Squats
    Slow Front Squats
    Resistance Pulse Squats
    Lunge & Bicep Curl & Pulse - Left...

  • HIITMAX Live #266 - Strength & Resistance 'All The Legs'

    HIITMAX Live #266 - Strength & Resistance 'All The Legs'

    Dedicated To Maria !!! Totally Her Fault !!

    Resistance Walks - Left Lead
    Resistance Walks - Right Lead
    Resistance Walks Backward & Forward & Squats
    Resistance Walks Backward & Forward
    Kettlebell Deadlift & Squat
    Kettlebell Sq...

  • DailyHIIT Live #79 - Legs & Shoulders

    DailyHIIT Live #79 - Legs & Shoulders

  • HIITMAX Live #263 - Couplet Legs, Ass & Thighs & Abs

    HIITMAX Live #263 - Couplet Legs, Ass & Thighs & Abs

    Couplet Legs

    4 mins Skipping

    Squat
    Pogo - Left
    Squat
    Pogo - Right
    X2

    Reverse Lifts - Resistance
    Tricep & Curve Lift

    Lunge & Curtsy - Left
    Sissy Squats
    Lunge & Curtsy - Right
    Sissy Squats
    X2

    Squat In & Out ...

  • HIITMAX Reps Live #96 - Strength & Resistance Legs & Cardio Finisher

    HIITMAX Reps Live #96 - Strength & Resistance Legs & Cardio Finisher

    Weight - 25 Reps
    Resistance - 50 Reps

    50 - Resistance Bodyweight Squats
    50 - Resistance Bodyweight Box Jump Squats
    25 - Front Box Squats
    25 - Back Box Squats
    25 - Hamstring Deadlift - Left
    25 - Hamstring Deadli...

  • Ambassador Workout - Beth Vukmanic - Booty

    Ambassador Workout - Beth Vukmanic - Booty

    BR band+weight - Booty 16x 35_10
    Equipment: weights+bands
    Back lunge+kick
    Side lunge+fly+shoulder press
    Side plank bottom knee to elbow
    Split leg bridge

  • HIITMAX Live #259 - Resistance Legs, Thighs & Ass

    HIITMAX Live #259 - Resistance Legs, Thighs & Ass

    breakdown coming soon.

  • HIITMax Live #252 - Definitions - Leg Bonus

    HIITMax Live #252 - Definitions - Leg Bonus

    1 Min Work : 10 Seconds Rest

    Squat
    Squat & Lunge
    Deadlifts & Side Squat
    Goblet Squats & Calf Raise
    Squat & Curtsy

    X3

    Calf Raises x2 Rounds Finisher

  • HIITMax Live #251 - Legs, Thighs, Ass & Resistance

    HIITMax Live #251 - Legs, Thighs, Ass & Resistance

    1 Minute Work : 12 Seconds Rest

    Elevated Bodyweight Squats
    Elevated Bodyweight Hamstring Deadlifts
    Elevated Bodyweight Squats
    Resistance Swings
    Elevated Weighted Hamstring Deadlifts
    Elevated Weighted Squats
    Elevated Weighted Ha...

  • HIITMax Live #248 - Strength & Resistance Legs & Thighs

    HIITMax Live #248 - Strength & Resistance Legs & Thighs

    *** Firstly can I apologize for the person on the last move that decided to move some bikes out of the studio - he left the second I stopped filming - of course ***

    5 Minutes Skipping - Warm Up

    Slider Side Lunge - Left
    Slider ...

  • HIITMax Live #243 - Go Heavy & Stay At Home

    HIITMax Live #243 - Go Heavy & Stay At Home

    4 Minute Work & 10 Seconds Rest

    5 Min Skipping

    4 Min Internvals -

    10 Deadlift
    10 Hack Squats

    10 Narrow Kettlebell Squats
    10 Left Lunge
    10 Right Lunge

    10 Deadlift
    10 Hack Squats

    10 Wide Kettlebell Squats
    10 Left Lung...

  • HIITMax Live #241 - Resistance & Strength Legs

    HIITMax Live #241 - Resistance & Strength Legs

    Reps & 2 Min Intervals

    5 Min Skipping / Cardio

    25 Band Squats
    25 Band Jumps

    2 Minute -

    5 Zig Zag Walks & 10 Squats

    25 Weighted Squats
    25 Band Jumps

    2 Minute -

    5 Side Step & 10 Scissors
    10 Touch Ins & 5 Squats Jum...

  • HIITMax Reps Live #87 - Legs #1 - Quads, Cardio & Resistance

    HIITMax Reps Live #87 - Legs #1 - Quads, Cardio & Resistance - SmashHIIT - 550 Reps

    5 Minutes Skipping / Cardio

    25 - Resistance band Squats
    25 - Resistance Toes In & Out
    25 - Slow Down & Fast Up Resistance Squats
    25 - ISO Resistance Heel Lifts
    25 - Fast Down Slow Up Resistance Squ...

  • HIITMax Reps Live #88 - Legs #2 - Hamstrings, Glutes & Resistance

    HIITMax Reps Live #88 - Legs #2 - Hamstrings, Glutes & Resistance - SmashHIIT - 800 Reps

    5 Minutes Skipping / Cardio

    25 - Resistance band Hamstring Deadlift - Left
    25 - Resistance band Hamstring Deadlift - Right
    25 - Standing Resistance Hamstring Curl - Left
    25 - Standing Resistanc...

  • HIITMAX Live #236 - Ascending Descending Legs & Hamstrings

    HIITMAX Live #236 - Ascending Descending Legs & Hamstrings

    Starts @ 4:24 -
    Warm Up of Clean & Press,
    Half Cleans,
    Then Squats,
    Lunges,
    Goblets,
    Lunges,
    Elevated Lunges,
    One Leg Curtsy and Side Outs,
    One Leg Elevated Deadlifts,
    Bodyweight Curtsy & Lunge,
    Double Dead’s (Add...