Legs & Lower Body Workouts

Legs & Lower Body Workouts

Legs & Lower Body Workouts

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Legs & Lower Body Workouts
  • HIITMax Live #248 - Strength & Resistance Legs & Thighs

    HIITMax Live #248 - Strength & Resistance Legs & Thighs

    *** Firstly can I apologize for the person on the last move that decided to move some bikes out of the studio - he left the second I stopped filming - of course ***

    5 Minutes Skipping - Warm Up

    Slider Side Lunge - Left
    Slider ...

  • HIITMax Live #243 - Go Heavy & Stay At Home

    HIITMax Live #243 - Go Heavy & Stay At Home

    4 Minute Work & 10 Seconds Rest

    5 Min Skipping

    4 Min Internvals -

    10 Deadlift
    10 Hack Squats

    10 Narrow Kettlebell Squats
    10 Left Lunge
    10 Right Lunge

    10 Deadlift
    10 Hack Squats

    10 Wide Kettlebell Squats
    10 Left Lung...

  • HIITMax Live #241 - Resistance & Strength Legs

    HIITMax Live #241 - Resistance & Strength Legs

    Reps & 2 Min Intervals

    5 Min Skipping / Cardio

    25 Band Squats
    25 Band Jumps

    2 Minute -

    5 Zig Zag Walks & 10 Squats

    25 Weighted Squats
    25 Band Jumps

    2 Minute -

    5 Side Step & 10 Scissors
    10 Touch Ins & 5 Squats Jum...

  • HIITMax Reps Live #87 - Legs #1 - Quads, Cardio & Resistance

    HIITMax Reps Live #87 - Legs #1 - Quads, Cardio & Resistance - SmashHIIT - 550 Reps

    5 Minutes Skipping / Cardio

    25 - Resistance band Squats
    25 - Resistance Toes In & Out
    25 - Slow Down & Fast Up Resistance Squats
    25 - ISO Resistance Heel Lifts
    25 - Fast Down Slow Up Resistance Squ...

  • HIITMax Reps Live #88 - Legs #2 - Hamstrings, Glutes & Resistance

    HIITMax Reps Live #88 - Legs #2 - Hamstrings, Glutes & Resistance - SmashHIIT - 800 Reps

    5 Minutes Skipping / Cardio

    25 - Resistance band Hamstring Deadlift - Left
    25 - Resistance band Hamstring Deadlift - Right
    25 - Standing Resistance Hamstring Curl - Left
    25 - Standing Resistanc...

  • HIITMAX Live #236 - Ascending Descending Legs & Hamstrings

    HIITMAX Live #236 - Ascending Descending Legs & Hamstrings

    Starts @ 4:24 -
    Warm Up of Clean & Press,
    Half Cleans,
    Then Squats,
    Lunges,
    Goblets,
    Lunges,
    Elevated Lunges,
    One Leg Curtsy and Side Outs,
    One Leg Elevated Deadlifts,
    Bodyweight Curtsy & Lunge,
    Double Dead’s (Add...

  • HIITMAX Live #232 - 50, 40, 30, 20, 10 Leg Shred

    HIITMAX Live #232 - 50, 40, 30, 20, 10 Leg Shred

    5 min warm up

    Swings
    Squats
    Lunges
    Deadlifts

    3 mins abs x 2

  • HIITMAX Live #229 - Halloween Legs & Thighs

    HIITMAX Live #229 - Halloween Legs & Thighs

    Resistance Warm Up -

    Squat & Lunge
    Board Jump Overs - Left
    Board Jump Overs - Right
    Squat Toes In & Out
    Touch Ins

    One Leg Step Ups - Left
    One Leg Step Up & Hamstring Deadlifts - Left
    Squat & Hamstring Deadift
    One Leg Step Ups - ...

  • HIITMAX Live #227 - Resistance Ass - Active Rest Day

    HIITMAX Live #227 - Resistance Ass - Active Rest Day

  • HIITMax Live #121 - Legs, Ass, Thighs & Resistance

    HIITMax Live #121 - Legs, Ass, Thighs & Resistance

    No weight sumo squat stance hold and pulse, arms up in v

    Bar on back, left curtsy behind then step out to side lunge, tap to middle in between each change
    Left curtsy lunge, stationary up and down
    Left curtsy lunge and tap to side

    L...

  • Daily Hiit Live #6 - Legs

    Warm UP

    Jack Touch Down
    High Knees arms L/R
    Lunge Plate Raise L Pulse Weight Above Head
    Lunge Plate Raise R Pulse Weight Above Head
    Plate Hamstring bent over squat with forward swing

    Workout

    Plate Swing Switch Lunge Left Right
    Lunge Curl Press L
    Plate Switch Lunge Right Left
    Lunge...

  • HIITMAX Live #220 - Hamstrings Glutes & Cardio - Legs Part #2

    HIITMAX Live #220 - Hamstrings Glutes & Cardio - Legs
    Part #2

    As requested by BodyRocker Melissa.
    Shop Gear - https://shop.bodyrock.tv

    Band Hamstrings - Left
    Swings
    Band Hamstrings - Right
    Swings
    Hamstring Deadlifts Heels Together
    Box Hamstring Deadlift - Left
    Split Hamstring D...

  • HIITMax Live #114 - Ass, Thighs & Leg Shred - Triple 10

    HIITMax Live #114 - Ass & Legs - Triple 10

    1. Clean & Press
    2. Lunge Switch - Left
    3. 2. Lunge Switch - Right
    4. One Leg Squat - Left
    5. One Leg Squat - Right
    6. Narrow Squat & Deadlift
    7. Elevated Lunge & Press - Left
    8. Elevated Lunge & Press - Right
    9. Jump Chair Squat
    10. Pu...

  • BodyRock Bootcamp I Workout 12 Bonus - Legs

    Lisa's bringing LEG DEATH! Inner and outer thighs, are you ready? Grab a little bit of resistance if you have it and smash this one out!

  • HIITMAX #219 - Quads Thighs & Cardio - Legs Part #1

    HIITMAX #219 - Quads Thighs & Cardio - Legs Part #1

    As requested by BodyRocker Melissa.
    Shop Gear - https://shop.bodyrock.tv

    Resistance Squats
    Ball Throws
    3 Point Squats - Left
    Ball Throws
    3 Point Squats - Right
    Ball Throws
    Side Step - Left
    Side Step - Right
    Pulse Squats
    Ov...

  • HIITMax Reps Live | #58 - 700 Reps Ass, Legs & Shoulders

    HIITMax Reps Live | #58 - 700 Reps Ass, Legs & Shoulders

  • HIITMAX Reps Live #43 - Resistance Legs & Full Body

    HIItMax Reps Live #43
    Resistance Legs & Full Body

    Set your Timers to 5 Mins Complete each set for 5 mins.

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees
    10 Swing Holds
    10 Goblet Squat & Lunge - L & R Alternate

    Resistance Bands

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees ...

  • HIITMAX Reps Live #83 - 8 x 8 Legs & Tabata

    HIITMAX Reps Live #83 - 8 x 8 Legs & Tabata

    7 - 8 minutes of talking lol ... sorry lol

    Squats
    BodyWeight Squats
    Hamstring Deadlifts
    Hip Thrusts
    Bulgarian Split Squats - L&R
    Calf Raises
    Goblet Squats

    Tabata - 5/20 - 12 Rounds

    Stop Push Ups
    Suitcase Crunches

    Lisa's HI...

  • HIITMax Reps Live | #57 - 500 Reps Legs & Cardio Strength

    HIITMax Reps Live | #57 - 500 Reps Legs & Cardio Strength (700 Reps Total)

    Cardio Section :

    20 Swings
    10 Clean & Shoulder Press - L&R
    20 Squat Jumps

    Add 500 Reps of Various Intervals of Squats & Lunges

    Enjoy Your Workout,

  • DailyHIIT Live #11 - Legs

    Warm Up

    Butt Kicks
    High Knees
    Plank Jump Ins
    Push Up
    Plank Jump Ins

    Bench Step Overs
    Chair Jump Squats
    Bench Step Overs
    Chair Jump Squats
    One Leg Left Jump Ups
    One Leg Right Jump Ups

    Split Squats 3 Second Hold Bottom Jump Up
    Split Squats 3 Second Hold Bottom Jump Up
    Chair Ju...

  • HIITMAX Live #214 - Thighs, Ass, Legs & Cardio

    HIITMAX Live #214 - Thighs, Ass, Legs & Cardio

    ( 8 mins talking at the beginning. )

    Warm Up -
    Starting with Resistance Band Work

    Workout -

    Squats
    Resistance Jump Squats
    Single Leg Squat Work
    Staggered Hamstring Deadlifts
    Hamstring Deadlifts
    Thrusts

    Added with - Resis...

  • DailyHiit Live #45 - Legs & Abs Workout

    DailyHiit Live #45 - Legs & Abs Workout

  • HIITMAX Reps Live #42 - Legs

    HIITMAX Reps Live #42

    Legs

    Compete 50 Rounds Of The Following ( unless stated otherwise )

    Band Squats
    Weighted Goblet Squats
    Band Side Steps
    Weighted One Leg Leg Drives - Left
    Band Side Out - Left
    Weighted One Leg Leg Drives - Right
    Band Side Out - Right
    Weighted Sit squats
    Q...

  • HIITMAX Live #208 - Legs & Resistance

    HIITMAX Live #208 - Legs & Resistance