Legs & Lower Body Workouts

Legs & Lower Body Workouts

Legs & Lower Body Workouts

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Legs & Lower Body Workouts
  • HIITMAX Live #232 - 50, 40, 30, 20, 10 Leg Shred

    HIITMAX Live #232 - 50, 40, 30, 20, 10 Leg Shred

    5 min warm up

    Swings
    Squats
    Lunges
    Deadlifts

    3 mins abs x 2

  • HIITMAX Live #229 - Halloween Legs & Thighs

    HIITMAX Live #229 - Halloween Legs & Thighs

    Resistance Warm Up -

    Squat & Lunge
    Board Jump Overs - Left
    Board Jump Overs - Right
    Squat Toes In & Out
    Touch Ins

    One Leg Step Ups - Left
    One Leg Step Up & Hamstring Deadlifts - Left
    Squat & Hamstring Deadift
    One Leg Step Ups - ...

  • HIITMAX Live #227 - Resistance Ass - Active Rest Day

    HIITMAX Live #227 - Resistance Ass - Active Rest Day

  • HIITMax Live #121 - Legs, Ass, Thighs & Resistance

    HIITMax Live #121 - Legs, Ass, Thighs & Resistance

    No weight sumo squat stance hold and pulse, arms up in v

    Bar on back, left curtsy behind then step out to side lunge, tap to middle in between each change
    Left curtsy lunge, stationary up and down
    Left curtsy lunge and tap to side

    L...

  • Daily Hiit Live #6 - Legs

    Warm UP

    Jack Touch Down
    High Knees arms L/R
    Lunge Plate Raise L Pulse Weight Above Head
    Lunge Plate Raise R Pulse Weight Above Head
    Plate Hamstring bent over squat with forward swing

    Workout

    Plate Swing Switch Lunge Left Right
    Lunge Curl Press L
    Plate Switch Lunge Right Left
    Lunge...

  • HIITMAX Live #220 - Hamstrings Glutes & Cardio - Legs Part #2

    HIITMAX Live #220 - Hamstrings Glutes & Cardio - Legs
    Part #2

    As requested by BodyRocker Melissa.
    Shop Gear - https://shop.bodyrock.tv

    Band Hamstrings - Left
    Swings
    Band Hamstrings - Right
    Swings
    Hamstring Deadlifts Heels Together
    Box Hamstring Deadlift - Left
    Split Hamstring D...

  • HIITMax Live #114 - Ass, Thighs & Leg Shred - Triple 10

    HIITMax Live #114 - Ass & Legs - Triple 10

    1. Clean & Press
    2. Lunge Switch - Left
    3. 2. Lunge Switch - Right
    4. One Leg Squat - Left
    5. One Leg Squat - Right
    6. Narrow Squat & Deadlift
    7. Elevated Lunge & Press - Left
    8. Elevated Lunge & Press - Right
    9. Jump Chair Squat
    10. Pu...

  • BodyRock Bootcamp I Workout 12 Bonus - Legs

    Lisa's bringing LEG DEATH! Inner and outer thighs, are you ready? Grab a little bit of resistance if you have it and smash this one out!

  • HIITMAX #219 - Quads Thighs & Cardio - Legs Part #1

    HIITMAX #219 - Quads Thighs & Cardio - Legs Part #1

    As requested by BodyRocker Melissa.
    Shop Gear - https://shop.bodyrock.tv

    Resistance Squats
    Ball Throws
    3 Point Squats - Left
    Ball Throws
    3 Point Squats - Right
    Ball Throws
    Side Step - Left
    Side Step - Right
    Pulse Squats
    Ov...

  • HIITMax Reps Live | #58 - 700 Reps Ass, Legs & Shoulders

    HIITMax Reps Live | #58 - 700 Reps Ass, Legs & Shoulders

  • HIITMAX Reps Live #43 - Resistance Legs & Full Body

    HIItMax Reps Live #43
    Resistance Legs & Full Body

    Set your Timers to 5 Mins Complete each set for 5 mins.

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees
    10 Swing Holds
    10 Goblet Squat & Lunge - L & R Alternate

    Resistance Bands

    10 Roll & Push Ups / Push Ups
    10 Wall Burpees ...

  • HIITMAX Reps Live #83 - 8 x 8 Legs & Tabata

    HIITMAX Reps Live #83 - 8 x 8 Legs & Tabata

    7 - 8 minutes of talking lol ... sorry lol

    Squats
    BodyWeight Squats
    Hamstring Deadlifts
    Hip Thrusts
    Bulgarian Split Squats - L&R
    Calf Raises
    Goblet Squats

    Tabata - 5/20 - 12 Rounds

    Stop Push Ups
    Suitcase Crunches

    Lisa's HI...

  • HIITMax Reps Live | #57 - 500 Reps Legs & Cardio Strength

    HIITMax Reps Live | #57 - 500 Reps Legs & Cardio Strength (700 Reps Total)

    Cardio Section :

    20 Swings
    10 Clean & Shoulder Press - L&R
    20 Squat Jumps

    Add 500 Reps of Various Intervals of Squats & Lunges

    Enjoy Your Workout,

  • DailyHIIT Live #11 - Legs

    Warm Up

    Butt Kicks
    High Knees
    Plank Jump Ins
    Push Up
    Plank Jump Ins

    Bench Step Overs
    Chair Jump Squats
    Bench Step Overs
    Chair Jump Squats
    One Leg Left Jump Ups
    One Leg Right Jump Ups

    Split Squats 3 Second Hold Bottom Jump Up
    Split Squats 3 Second Hold Bottom Jump Up
    Chair Ju...

  • HIITMAX Live #214 - Thighs, Ass, Legs & Cardio

    HIITMAX Live #214 - Thighs, Ass, Legs & Cardio

    ( 8 mins talking at the beginning. )

    Warm Up -
    Starting with Resistance Band Work

    Workout -

    Squats
    Resistance Jump Squats
    Single Leg Squat Work
    Staggered Hamstring Deadlifts
    Hamstring Deadlifts
    Thrusts

    Added with - Resis...

  • DailyHiit Live #45 - Legs & Abs Workout

    DailyHiit Live #45 - Legs & Abs Workout

  • HIITMAX Reps Live #42 - Legs

    HIITMAX Reps Live #42

    Legs

    Compete 50 Rounds Of The Following ( unless stated otherwise )

    Band Squats
    Weighted Goblet Squats
    Band Side Steps
    Weighted One Leg Leg Drives - Left
    Band Side Out - Left
    Weighted One Leg Leg Drives - Right
    Band Side Out - Right
    Weighted Sit squats
    Q...

  • HIITMAX Live #208 - Legs & Resistance

    HIITMAX Live #208 - Legs & Resistance

  • DailyHiit Live #41 - Lower Body HIIT

    DailyHiit Live #41 - Lower Body HIIT

  • BodyRockX Live #6 - ISO Hold Leg Workout

    Are you ready for a workout? Lisa's working the legs today! 12 minutes of isolations and holds! You got this!

  • HIITMAX Live #206 - Strength & Cardio Legs

    HIITMAX Live #206 - Strength & Cardio Legs

    1min work / 15sec rest

    Equipment:
    Skipping rope, resistance band, bar with med-heavy weights, KB, step, medium DBs

    Warmup:
    1. Skipping (option: add resistance band above knees)
    X 3 more rounds

    Work:
    Band above knees
    1. Body weights ...

  • HIITMAX Reps Live #54 - Legs & Abs - Reps Week (4)

    HIITMAX Reps Live #54 - Legs & Abs - Reps Week (4)

    Compete 50 Reps of Each Move Unless Stated

    Chair Squats
    Sit Back Squats
    Leg Drops - Left
    Leg Drops - Right
    Knee in & Side Out - Left
    Knee in & Side Out - Right
    One Leg Stand - Left
    One Leg Stand - Right
    Chair Squat Jumps
    One...

  • Real Time 30 Day Challenge | Day 29 | Legs, Ass, Inner & Outer Thighs

    Today's workout is positively EPIC! It's time to work that ass and those legs! If your legs don't feel like lead at the end, you've not pushed hard enough!

  • HIITMAX Live #205 - Legs & Combat Cardio

    HIITMAX Live #205 - Legs & Combat Cardio