Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

DailyHIIT #111 - Full Body

Latest Workouts • 40m

Up Next in Latest Workouts

  • MaxHIIT LIVE | Season 3 - Class 26

    Gear: Dumbbells. Balance trainer.
    12x 70:20:10
    -
    Chest press with legs up | toe touch pulse
    Low squat to lunge + curl | pulsing squat + curl
    Pushup on balance trainer + hop off to push back (Hannah) | pulse pushup
    Sit on balance trainer + kick to C sit (steph) | C sit

  • MaxHIIT LIVE | Season 3 - Class 27

    Gear: Step riser. Weight plates. Booty band. Kettle bell. Stability ball.
    20x 50:10
    -
    Step hop over squat + punch
    Stability ball elbow plank + plank + knee
    Pushup + pike weight hand to opposite foot
    Cross squat + side kick w/ booty band
    Plank ski +side plank x knee to elbow

3 Comments