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It's the last day of the challenge so go heavy and go hard! Don't be afraid of the weight, it can be a real game changer -- especially in a full body workout like this one!
Time to hit those abs again! It's going to be tough but it will be more than worth it! Push yourself to the last beep!
Today we add some cardio! It will get your heart pumping and kick your metabolism into high gear! Get ready to sweat!
Yesterday we did upper body, today we hit the largest fat burning muscles in the body -- legs and glutes! Grab some weight and get to it!