Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #18 - Abs

Kettlebell Workouts • 22m

Up Next in Kettlebell Workouts

  • HiitMax #13 | Killer Kettlebell Abs

    Lisa's working the abs today! Grab your kettlebell or sandbag and get ready to feel the burn!

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Stabili...

  • HIITMax Live #7 - Swings & Full Body

    HIITMax - Live #7
    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Dumbbell
    Challenger Bar

    Perform the following exercises:
    ----------...

  • HIITMax Live #356 - Ultimate Full Bod...

    HIITMax Live #356 - Ultimate Full Body Kettlebell / Strength Workout

    Warm Up -

    5 x 50 Seconds Skipping

    Round 1 -

    50/10 x 3 rounds x 4 Moves

    Swing Overhead
    Lunge Shoulder Hold
    3 Row 3 x Shoulder Press
    1 Row, 1 Squat Press & 1 Push Up

    2 Min Abs - Reverse Flutter Holds

    Rounds 2 -

    S...

7 Comments