Intermediate Level

  • BodyRock Body
    30 videos

    BodyRock Body

    30 videos

    Join Edith through this 20 Day Challenge.

  • BodyRock Lean
    14 videos

    BodyRock Lean

    14 videos

    BodyRock Lean I 14 Day Challenge - Welcome to BodyRock Lean. The next two weeks are all about building strength through the use of weights and your own body weight. The aim of this program is to isolate specific muscle groups and get a solid burn in just 12 minutes, from home. Get your water bott...

  • Best of the Vest Playlist

    19 videos

    Looking for fun and effective ways to use your BodyRock vest? We've put together this list of our favorite workouts that use nothing but the vest! With workouts from Lisa, Sean, Chris Tye-Walker, and more, there's something for everyone! Vest up and prepare to see results!

  • HIITBody
    15 videos

    HIITBody

    15 videos

    Slim down and tone up with this sleek and sexy series. 13 workouts tailor-made to help you reach your fitness goals. Grab your gear, clear some space and get ready to sweat!

  • 12 Days of Christmas - Season 1

    22 videos

    The holiday season can be hard on your health and fitness goals. But guess what? It doesn't have to be! The 12 Days of Christmas brings you 12 short and effective workouts you can do wherever you are -- hotel, guest room at the inlaws, your own living room, literally anywhere! Make this year diff...

  • Break Up | 5 Day Challenge

    5 videos

    Going through a break up can be devastating. We're bringing you this challenge in the hopes that it will help feel inspired and positive about yourself again! Are you ready to ditch your old lifestyle and get fit and healthy? This is the best way to get started. Start down the path of feeling bet...

  • The Sexy Burn Challenge

    7 videos

    Tired of going to the gym and not feeling the burn? Well, this week long challenge will be leaving you sore. Make sure to do your stretches because this full body workout will be using every muscle of your body. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

  • BodyRock Yoga | Intermediate

    8 videos

    Have you always wanted to do yoga? Well we have made it easy for you. Deanna will guide you on your journey from a yoga beginner to intermediate and set you on your way to be a true Yogi with the advanced practice. These are great routines for post-workout or at the end of a very long day. Ready ...

  • Sexy Abs & Butt
    10 videos

    Sexy Abs & Butt

    10 videos

    Shape that butt and cut those abs with Edith's five day challenge. This workout comes packed full of intense HIIT movements and if you are ready for more each day has a burnout included. Get up, get limber, because this is going to be intense!

  • Burn Fat Fast | 5 Day Challenge

    10 videos

    The only thing that's stopping you from being in the best shape of your life is you! This five day challenge is complete with tutorials to help you nail the accuracy of the workout. Time to get the best body of your life! All workout equipment available at the BodyRock Store: http://shop.bodyrock...

  • The Sexy Sweat Off

    5 videos

    The Sexy Sweat Off is exactly what it sounds like - get sweaty while getting fit. Get your workout clothes on, grab your water bottle, and get loose because this five day challenge is sure to leave you feeling exhausted and confident. Want to start feeling sexier?! Press play now. All workout equ...

  • The DailyHIIT Show | Season 3

    20 videos

    Join BodyRock Trainers Lisa, Jacqui, and Sean for these Beginner/Intermediate Level Workouts that you can do from your living room with minimal equipment. Includes motivational coffee talks and community interaction!

  • The DailyHIIT Show | Season 2

    14 videos

    Join BodyRock Trainers Lisa, Jacqui, and Sean for these Beginner/Intermediate Level Workouts that you can do from your living room with minimal equipment. Includes motivational coffee talks and community interaction!

  • BodyRock Bootcamp I CTW

    10 videos

    Are you ready for the craziest week long workout? Well, instructor Chris Tye Walker is a seasoned veteran of bootcamps and will have you sweating and hoping for those ten second rests. Ready to kick it into gear? Press play. All workout equipment available at the BodyRock Store: http://shop.bodyr...

  • Level Up
    10 videos

    Level Up

    10 videos

    Getting your fitness journey started is half the battle! We know that when you are a beginner and looking to get up to the intermediate level, it can feel like an impossible jump. Trust us, we understand. Level Up is here to help you make that leap feel a little smaller! Using the principles of H...

  • Extreme Sweat
    19 videos

    Extreme Sweat

    19 videos

    If you've been following Chris Tye Walker Live, you will know that he is one of our most versatile trainers. Advanced BodyRockers will get a torch fest from these 12 minute sessions, and if you are at the Beginner or Intermediate level, Chris walks you through how to moderate using just your body...

  • Total Body Makeover | 5 Day Challenge

    5 videos

    Are you in a rut? Boost your confidence and self-esteem by challenging yourself to a high performance Total Body Makeover. Get up off of that couch and get that heart rate up! Lisa will be your workout partner through this five day series. Look better, feel better, be better. All workout equipmen...

  • Rep Challenge i 21 Day Challenge

    15 videos

    Join Lisa and Sean for a 15 day challenge that is all about reps! Instead of timing your moves, you count the reps, and when you have completed the 15 day challenge you will have done 1,250 reps and be stronger than you could ever have imagined!

  • Count Down to New Years

    12 videos

    You've survived Christmas! Now it's time to set the tone for the New Year! Begin on a strong note with the 6 day Count Down to New Years Challenge! Each day we've got a brand new workout and burnout to help keep you focused and motivated. Are you ready to have the fittest, healthiest, happiest y...

  • The Daily Hiit | Season 4 I 21 Day Challenge

    15 videos

    The 4th Season of The Daily HIIT is here! Sean Light will tone and torture you with brand new moves never used before in BodyRock Challenges. Over 21 days, Sean will bring you from bodyweight exercises to using the full compliment of BodyRock gear. This series is hard HIITing, and CORE torching. ...

  • Summer Body Transformer

    26 videos

    Find your beach ready body any time of year with the Summer Body Transformer Challenge. 3 trainers, 30 days, and lots of sweat! Build strength and blast fat with exciting, fun, real time challenge!

  • Intermediate Bootcamp

    30 videos

    All 4 Weeks of the Intermediate Bootcamp with Lisa and Edith! All of the videos in one place, and you can choose to stream or download them and keep them forever! Use the FREE IOS and Android apps to stream to your TV via Chromecast, Roku, or AppleTV! The best way to get the most out of your Boot...

  • The DailyHIIT Show

    4 seasons

    Join BodyRock Trainers Lisa, Jacqui, and Sean for these Beginner/Intermediate Level Workouts that you can do from your living room with minimal equipment. Includes motivational coffee talks and community interaction!

  • Accelerate Challenge

    25 videos

    Join Marina Santos for this 21 day challenge! With a focus on building muscle tone and cardio endurance, this series is perfect for those at the intermediate level! Including daily burnouts and suggested modifications, Accelerate is the logical next step on your fitness journey!