Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Intermediate Upper Abs Burnout

Intermediate Bootcamp – 7m 24s

Up Next in Intermediate Bootcamp

  • Intermediate Warm-Up

    Every good workout requires a good warm-up! Start your workout here -- get your blood flowing and your muscles nice and loose!

  • Intermediate Butt Burnout

    Booty burnout! For the next 6 minutes, you'll pay extra attention to tightening and toning your glutes and outer thighs!

  • Intermediate Obliques Burnout

    Whittle your waist and define your abs by working your obliques! 45 seconds of work, 15 seconds of rest, 2 rounds -- no problem! Let's do it!

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