Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Intermediate Tri's & Bi's Burnout

Intermediate Bootcamp – 7m 16s

Up Next in Intermediate Bootcamp

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    You can't get dream abs with crunches alone! You need to work all the muscles in your core! Today, it's the upper abs! Grab some weight and get ready!

  • Intermediate Warm-Up

    Every good workout requires a good warm-up! Start your workout here -- get your blood flowing and your muscles nice and loose!

  • Intermediate Butt Burnout

    Booty burnout! For the next 6 minutes, you'll pay extra attention to tightening and toning your glutes and outer thighs!

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