Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Intermediate Tri's & Bi's Burnout

Intermediate Bootcamp – 7m 16s

Up Next in Intermediate Bootcamp

  • Intermediate Upper Abs Burnout

    You can't get dream abs with crunches alone! You need to work all the muscles in your core! Today, it's the upper abs! Grab some weight and get ready!

  • Intermediate Warm-Up

    Every good workout requires a good warm-up! Start your workout here -- get your blood flowing and your muscles nice and loose!

  • Intermediate Butt Burnout

    Booty burnout! For the next 6 minutes, you'll pay extra attention to tightening and toning your glutes and outer thighs!