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Focusing on the biceps and triceps, today's workout will help wave goodbye to those bat wings once and for all!
You can't get dream abs with crunches alone! You need to work all the muscles in your core! Today, it's the upper abs! Grab some weight and get ready!
Every good workout requires a good warm-up! Start your workout here -- get your blood flowing and your muscles nice and loose!
Booty burnout! For the next 6 minutes, you'll pay extra attention to tightening and toning your glutes and outer thighs!