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Today's burnout may take place on the floor but that doesn't mean it's a snooze! Focused and intense, your lower abs will be on fire!
Focusing on the biceps and triceps, today's workout will help wave goodbye to those bat wings once and for all!
You can't get dream abs with crunches alone! You need to work all the muscles in your core! Today, it's the upper abs! Grab some weight and get ready!
Every good workout requires a good warm-up! Start your workout here -- get your blood flowing and your muscles nice and loose!