Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Intermediate Bootcamp Fit Test

Intermediate Bootcamp – 5m 58s

Up Next in Intermediate Bootcamp

  • Intermediate Cool-Down Stretch

    You just smashed your workout, now it's time to treat yourself to a calming, centering, cool-down. Breathe deeply and stretch it all out!

  • Intermediate Chest & Shoulder Burnout

    This burnout is all about the pecs and the delts! Build strength while creating lean definition in these vital upper body muscles!

  • Intermediate Inner Thigh Burnout

    Time to tackle a common trouble zone: the inner thigh! It's only 4 moves, 2 times through but trust us, you'll feel it!