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It's agility time! Do your best, go hard! Follow Lisa and push to the very last beep!
Good balance comes from a strong base and core. Today's workout targets those core muscles as well as the legs and glutes!
Today we're working those legs! Take this opportunity to really challenge yourself and add a little weight! Let's do it!
You've made it to the end of the week! Today we work on building stability through strengthening those legs!