Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Intermediate Bootcamp | Day 16

Intermediate Bootcamp – 12m

Up Next in Intermediate Bootcamp

  • Intermediate Bootcamp | Day 17

    In this bootcamp, each workout builds upon the last. Today, we're challenging you to push your own limits. So, grab some weight and let Lisa walk you through this workout that targets legs and triceps!

  • Intermediate Bootcamp | Day 18

    Build strength in your upper body with this 12 minute routine! Grab your weight and prepare to feel the burn!

  • Intermediate Bootcamp | Day 19

    This strength workout has a little bit of everything! Chest, back, legs, abs and obliques! It's the end of strength week so push hard and finish strong!

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