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It's strength week! Don't be afraid to add weight to your routine! It won't make you bulky but it will make you leaner and help your burn fat! Are you ready?
Today Edith guides you through this full body strength building routine. This workout proves that sometimes body weight is the only weight you need!
In this bootcamp, each workout builds upon the last. Today, we're challenging you to push your own limits. So, grab some weight and let Lisa walk you through this workout that targets legs and triceps!
Build strength in your upper body with this 12 minute routine! Grab your weight and prepare to feel the burn!