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Intermediate Obliques Burnout

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Intermediate Butt Burnout

Intermediate Bootcamp – 6m 27s

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  • Intermediate Obliques Burnout

    Whittle your waist and define your abs by working your obliques! 45 seconds of work, 15 seconds of rest, 2 rounds -- no problem! Let's do it!

  • Intermediate Bootcamp | Day 1

    You've mastered the Beginner Bootcamp and now you're ready for Intermediate! Good on you! Let's get going with a day of solid cardio! If these moves are new to you, don't panic! Lisa will walk you through every step of the way!

  • Intermediate Bootcamp | Day 2

    Are you ready for another day of cardio? Today, it's Edith driving you through to the last beep! Push as hard as you can!

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