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Whittle your waist and define your abs by working your obliques! 45 seconds of work, 15 seconds of rest, 2 rounds -- no problem! Let's do it!
Booty burnout! For the next 6 minutes, you'll pay extra attention to tightening and toning your glutes and outer thighs!
You've mastered the Beginner Bootcamp and now you're ready for Intermediate! Good on you! Let's get going with a day of solid cardio! If these moves are new to you, don't panic! Lisa will walk you through every step of the way!
Are you ready for another day of cardio? Today, it's Edith driving you through to the last beep! Push as hard as you can!