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Every good workout requires a good warm-up! Start your workout here -- get your blood flowing and your muscles nice and loose!
Booty burnout! For the next 6 minutes, you'll pay extra attention to tightening and toning your glutes and outer thighs!
Whittle your waist and define your abs by working your obliques! 45 seconds of work, 15 seconds of rest, 2 rounds -- no problem! Let's do it!
You've mastered the Beginner Bootcamp and now you're ready for Intermediate! Good on you! Let's get going with a day of solid cardio! If these moves are new to you, don't panic! Lisa will walk you through every step of the way!