Intermediate Bootcamp

Intermediate Bootcamp

All 4 Weeks of the Intermediate Bootcamp with Lisa and Edith! All of the videos in one place, and you can choose to stream or download them and keep them forever! Use the FREE IOS and Android apps to stream to your TV via Chromecast, Roku, or AppleTV! The best way to get the most out of your Bootcamp!

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Intermediate Bootcamp
  • BodyRock-Intermediate-Workout-Journal.pdf

    20.5 MB

  • Intermediate Bootcamp Fit Test

    This is where you start, and this is where you finish! Perform this fit test before you get started with the bootcamp and record your scores. Come back to this test at the end, record your scores and be amazed by how far you have come! Grab a pen and some paper let's get this journey started!

  • Intermediate Cool-Down Stretch

    You just smashed your workout, now it's time to treat yourself to a calming, centering, cool-down. Breathe deeply and stretch it all out!

  • Intermediate Chest & Shoulder Burnout

    This burnout is all about the pecs and the delts! Build strength while creating lean definition in these vital upper body muscles!

  • Intermediate Inner Thigh Burnout

    Time to tackle a common trouble zone: the inner thigh! It's only 4 moves, 2 times through but trust us, you'll feel it!

  • Intermediate Lower Abs Burnout

    Today's burnout may take place on the floor but that doesn't mean it's a snooze! Focused and intense, your lower abs will be on fire!

  • Intermediate Tri's & Bi's Burnout

    Focusing on the biceps and triceps, today's workout will help wave goodbye to those bat wings once and for all!

  • Intermediate Upper Abs Burnout

    You can't get dream abs with crunches alone! You need to work all the muscles in your core! Today, it's the upper abs! Grab some weight and get ready!

  • Intermediate Warm-Up

    Every good workout requires a good warm-up! Start your workout here -- get your blood flowing and your muscles nice and loose!

  • Intermediate Butt Burnout

    Booty burnout! For the next 6 minutes, you'll pay extra attention to tightening and toning your glutes and outer thighs!

  • Intermediate Obliques Burnout

    Whittle your waist and define your abs by working your obliques! 45 seconds of work, 15 seconds of rest, 2 rounds -- no problem! Let's do it!

  • Intermediate Bootcamp | Day 1

    You've mastered the Beginner Bootcamp and now you're ready for Intermediate! Good on you! Let's get going with a day of solid cardio! If these moves are new to you, don't panic! Lisa will walk you through every step of the way!

  • Intermediate Bootcamp | Day 2

    Are you ready for another day of cardio? Today, it's Edith driving you through to the last beep! Push as hard as you can!

  • Intermediate Bootcamp | Day 3

    If you're feeling sore today, we get it. This workout is designed to keep your body loose and moving so you can smash the rest of the week!

  • Intermediate Bootcamp | Day 4

    Cardio again today! 45 seconds on, 15 seconds rest. It's tough but you can make it to the end!

  • Intermediate Bootcamp | Day 5

    Today we're going to focus on balance, core strength, and stability! By solidifying these basics, you'll be able to take on anything we might throw at you!

  • Intermediate Bootcamp | Day 8

    Welcome to week 2! This week, we're going to focus on balance and agility! These elements are essential to any and all fitness routines! Join Edith for today's core workout.

  • Intermediate Bootcamp | Day 9

    It's agility time! Do your best, go hard! Follow Lisa and push to the very last beep!

  • Intermediate Bootcamp | Day 10

    Good balance comes from a strong base and core. Today's workout targets those core muscles as well as the legs and glutes!

  • Intermediate Bootcamp | Day 11

    Today we're working those legs! Take this opportunity to really challenge yourself and add a little weight! Let's do it!

  • Intermediate Bootcamp | Day 12

    You've made it to the end of the week! Today we work on building stability through strengthening those legs!

  • Intermediate Bootcamp | Day 15

    It's strength week! Don't be afraid to add weight to your routine! It won't make you bulky but it will make you leaner and help your burn fat! Are you ready?

  • Intermediate Bootcamp | Day 16

    Today Edith guides you through this full body strength building routine. This workout proves that sometimes body weight is the only weight you need!

  • Intermediate Bootcamp | Day 17

    In this bootcamp, each workout builds upon the last. Today, we're challenging you to push your own limits. So, grab some weight and let Lisa walk you through this workout that targets legs and triceps!