Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Hot Body Challenge | Week 3 | Day 3

Hot Body Challenge – 31m

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    Shoulders and abs, today! This workout will help with both posture and confidence! Are you ready?

    WORKOUT BREAKDOWN:
    25 Minutes
    50/10

    EQUIPMENT:
    Weighted Vest
    Bar and Weights
    Dumbbells
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    EXERCISES:
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  • Hot Body Challenge | Week 3 | Day 5

    Finish things strong with this bis and tris workout! It's the last day, what are you saving it for? Go heavy and push your limits!

    WORKOUT BREAKDOWN:
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    50/10

    EQUIPMENTS:
    Weighted Vest
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