Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Hot Body Challenge | Week 3 | Day 2

Hot Body Challenge – 30m

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    That's right, it's leg day again! You're almost to the end. Go heavy and push as hard as you can!

    WORKOUT BREAKDOWN:
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    50/10

    EQUIPMENT:
    Weighted Vest
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    EXERCISES:
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    Shoulders and abs, today! This workout will help with both posture and confidence! Are you ready?

    WORKOUT BREAKDOWN:
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    50/10

    EQUIPMENT:
    Weighted Vest
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    Finish things strong with this bis and tris workout! It's the last day, what are you saving it for? Go heavy and push your limits!

    WORKOUT BREAKDOWN:
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    50/10

    EQUIPMENTS:
    Weighted Vest
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