Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Hot Body Challenge | Week 3 | Day 1

Hot Body Challenge – 29m

Up Next in Hot Body Challenge

  • Hot Body Challenge | Week 3 | Day 2

    Today's back workout is going to be intense but you can do it! Grab your weights and get to it!

    WORKOUT BREAKDOWN:
    25 Minutes
    50/10

    EQUIPMENT:
    Weighted Vest
    Bar and Weights
    Dumbell
    Challenger Bar

    EXERCISES:
    Reverse Hammer Grip Pull-Ups
    Leg Raises (AB Tuck)
    Barbell Row Palms Down...

  • Hot Body Challenge | Week 3 | Day 3

    That's right, it's leg day again! You're almost to the end. Go heavy and push as hard as you can!

    WORKOUT BREAKDOWN:
    25 Minutes
    50/10

    EQUIPMENT:
    Weighted Vest
    Bar and Weights
    Challenger Bar

    EXERCISES:
    Regular + Wide-Legged Squat
    Weighted Glute Bridge
    Stiff-Legged Deadlift
    Standi...

  • Hot Body Challenge | Week 3 | Day 4

    Shoulders and abs, today! This workout will help with both posture and confidence! Are you ready?

    WORKOUT BREAKDOWN:
    25 Minutes
    50/10

    EQUIPMENT:
    Weighted Vest
    Bar and Weights
    Dumbbells
    Weights

    EXERCISES:
    Kneeling Military Press with Spotter
    Leg Raises + Pike-Ups
    Side Shrug + Lat...