Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Hot Body Challenge | Week 2 | Day 2

Hot Body Challenge – 17m

Up Next in Hot Body Challenge

  • Hot Body Challenge | Week 2 | Day 3

    The day we love to hate: leg day! It burns but it is such a good burn!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbells
    Bar and Weig...

  • Hot Body Challenge | Week 2 | Day 4

    It's shoulder day again and in this workout, Christina introduces some rehab exercises to help you build strength WITHOUT injury!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Shoulder

    EQUIPMENT
    --------...

  • Hot Body Challenge | Week 2 | Day 5

    Are you ready for arm day? Bring it!

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest
    - Total of 13 minutes

    EQUIPMENT:
    - Vest
    - Challenger Bars
    - Bar and Weights
    - Dumbbells

    EXERCISES:
    - Hammer Grip Pull-Ups + Single Leg Glute Bridge
    - Tricep Dip + Leg Raises
    - Hammer Grip ...

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