Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Hot Body Challenge | Week 2 | Day 1

Hot Body Challenge – 16m

Up Next in Hot Body Challenge

  • Hot Body Challenge | Week 2 | Day 2

    Today Christina is working on building a sexy back! Grab your weights and go heavy!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Whole Body

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumb...

  • Hot Body Challenge | Week 2 | Day 3

    The day we love to hate: leg day! It burns but it is such a good burn!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbells
    Bar and Weig...

  • Hot Body Challenge | Week 2 | Day 4

    It's shoulder day again and in this workout, Christina introduces some rehab exercises to help you build strength WITHOUT injury!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Shoulder

    EQUIPMENT
    --------...

1 Comment