Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Hot Body Challenge | Week 1 | Day 4

Hot Body Challenge – 16m

Up Next in Hot Body Challenge

  • Hot Body Challenge | Week 1 | Day 5

    It's the last day of week 1! It's arms today so get ready to push yourself! It's only 12 minutes, you got this!
    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Tricep And Bicep

    EQUIPMENT
    -------------------...

  • Hot Body Challenge | Week 2 | Day 1

    Time to tackle the chest! If you can, up the weights this week! Remember, the more muscle you have, the more fat you will burn!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Whole Body

    EQUIPMENT
    --------...

  • Hot Body Challenge | Week 2 | Day 2

    Today Christina is working on building a sexy back! Grab your weights and go heavy!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Whole Body

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumb...

6 Comments