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Time to add a little weight to the mix. Today's workout will get your heart rate up and work your core by challenging your balance! 3 rounds, you can do it!
Focus on your form today and keep your core engaged for maximum results! You'll feel this one all over!
8 exercises and 30 seconds of work! It's going to be intense but you can handle it! 3 rounds -- you go this!
Lisa's got 11 exercises for you today. Don't worry so much about your time, just get these moves done as fast as you can wit good form. You can do it!