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Forget taking the stairs tomorrow, this workout will make your legs feel like jelly! It's hurts so good, doesn't it?
Time to add a little weight to the mix. Today's workout will get your heart rate up and work your core by challenging your balance! 3 rounds, you can do it!
Focus on your form today and keep your core engaged for maximum results! You'll feel this one all over!
8 exercises and 30 seconds of work! It's going to be intense but you can handle it! 3 rounds -- you go this!