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Focus on your form today and keep your core engaged for maximum results! You'll feel this one all over!
8 exercises and 30 seconds of work! It's going to be intense but you can handle it! 3 rounds -- you go this!
Lisa's got 11 exercises for you today. Don't worry so much about your time, just get these moves done as fast as you can wit good form. You can do it!
You've got Sean AND Lisa today to round out this series. You know the drill. Go hard and leave nothing in the tank!