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Your shoulders will be screaming after today's workout! Grab your sandbag or some weight and get ready to feel the burn!
Forget taking the stairs tomorrow, this workout will make your legs feel like jelly! It's hurts so good, doesn't it?
Time to add a little weight to the mix. Today's workout will get your heart rate up and work your core by challenging your balance! 3 rounds, you can do it!
Focus on your form today and keep your core engaged for maximum results! You'll feel this one all over!