Lisa's blasting the core in today's couplet workout! It's going to be insane!
Lisa
50 Seconds
10 Second Rest
Focus:
Legs
Equipment Used:
Yoga Mat
Bar & Weights
Workout Breakdown:
Mat Jumps or Squat & Side Step
Lunge 2 Squat (L/R)
Mat Jumps or Squat & Side Step
Squat & Press & Leg Lift Row (L/R)
Mat Jumps or Squat & Side Step
1 Leg Pistol Squat (L/R)
Ma...
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