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Today Lisa is targeting the chest, back and lower body! Go as hard as you can! You can survive 12 minutes!
Lisa's blasting the core in today's couplet workout! It's going to be insane!
You smashed this week's couplet workouts and now it's time to finish strong by adding this calorie torching, muscle building routine!
If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!