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Time to take things up a notch with this full body fat burner! It's still strength week so grab as much weight as you can and smash it out!
We know you're sore this week but don't give up!! Burpees, push ups, squats, and tricep dips. We know you've got it in you!
If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!
Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!