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Finish things off strong with some weights! Be sure to keep your form! Go low weight, high reps today!
Focus on those large fat burning leg muscles today! Your legs can take a lot! Go hard until the last beep!
Lisa's got a good one to end the week! Will you do High Knees, Skipping, or Lunge & Chest Press?
If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!