Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock HiitMax | Workout 26 Bonus - Abs

HiitMax, Season 6, Episode 2 – 8m 35s

Up Next in Hiitmax | Week #6

  • HiitMax #27 | Wiggle Workout

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Chest & Legs

    Equipment Used:
    Bar & Weights
    Challenger Bar
    Weighted Vest

    Workout Breakdown:
    Pike Push-Up Dive Bomber
    Wide Squat Jump & Punch/Squat & Punch
    Tricep Floor Squat Dips Tucks
    Wide Squat Jump & Punch/Squat & Punch
    Ski Abs Clean & P...

  • HiitMax #28 | Habits Workout Core Day

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Full Body

    Equipment Used:
    Weights
    Yoga Mat
    Challenger Bar

    Workout Breakdown:
    Push-Up Opposite Knee Touch (L/R)
    Plank Jack In & Out Abs or Swings
    Wide Leg 1/2 Burpee Jumps
    Plank Jack In & Out Abs or Swings
    Side Plank Knee Touch (L)
    Plank J...

  • HiitMax #28 | Bonus Workout - Legs

    Finish things off strong with some weights! Be sure to keep your form! Go low weight, high reps today!

3 Comments