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Focus on those large fat burning leg muscles today! Your legs can take a lot! Go hard until the last beep!
Lisa's got a good one to end the week! Will you do High Knees, Skipping, or Lunge & Chest Press?
If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!
Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!