Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HiitMax #28 | Habits Workout Core Day

HiitMax, Season 6, Episode 4 – 14m

Up Next in Hiitmax | Week #6

  • HiitMax #28 | Bonus Workout - Legs

    Finish things off strong with some weights! Be sure to keep your form! Go low weight, high reps today!

  • HiitMax #29 | Don't Tell Em Workout

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Legs

    Equipment Used:
    Yoga Mat
    Bar & Weights

    Workout Breakdown:
    Mat Jumps or Squat & Side Step
    Lunge 2 Squat (L/R)
    Mat Jumps or Squat & Side Step
    Squat & Press & Leg Lift Row (L/R)
    Mat Jumps or Squat & Side Step
    1 Leg Pistol Squat (L/R)
    Ma...

  • HiitMax #30 | 0 to 100 Workout

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Upper Body & Legs

    Equipment Used:
    Skip Rope
    Bar & Weights
    Challenger Bar

    Workout Breakdown:
    Skipping/High Knees or Lunge & Chest Press
    Push-Up, 1/2 Burpee & Upright Row
    Skipping/High Knees or Lunge & Chest Press
    Reverse Pull-Ups
    Skipping/H...

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