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It's Week 6! Today you can choose between a strength and a cardio component. Burpee Lunge or a Clean and Press. Which will you choose?
Get ready! Lisa is going to push you harder than you've ever been pushed before! Choice of cardio and strength again today. Wide Squat Jump & Punch or Squat & Punch?
Lisa's got a killer full body workout lined up for today! Go hard and smash it out!
Finish things off strong with some weights! Be sure to keep your form! Go low weight, high reps today!