HiitMax

HiitMax

14 Seasons

Join Lisa in the one and only HiitMax workout series. https://shop.bodyrock.tv - Experience the joy of real-time exercise with a workout partner who will keep you pumped up until the final beep! This fourteen week program is guaranteed to get you in the best shape of your life. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

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Recent Workouts from Lisa's HIITMAX Live series
Live - https://bodyrock.vhx.tv/hiitmax-live-with-lisa
Reps - https://bodyrock.vhx.tv/hiitmax-reps-live-with-lisa
X - https://bodyrock.vhx.tv/bodyrockx-live-with-lisa-1

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HiitMax
  • HiitMax #26 | We Make It Bounce Workout

    Episode 1

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Full Body

    Equipment Used:
    Bar & Weights
    Challenger Bar
    Weighted Vest

    Workout Breakdown:
    Burpee Lunge/Clean & Press
    Leg Spider Push-Ups (L/R)
    Burpee Lunge/Clean & Press
    Squat & Slide Out (L/R)
    Burpee Lunge/Clean & Press
    Side Jump, Push & K...

  • BodyRock HiitMax | Workout 26 Bonus - Abs

    Episode 2

  • HiitMax #27 | Wiggle Workout

    Episode 3

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Chest & Legs

    Equipment Used:
    Bar & Weights
    Challenger Bar
    Weighted Vest

    Workout Breakdown:
    Pike Push-Up Dive Bomber
    Wide Squat Jump & Punch/Squat & Punch
    Tricep Floor Squat Dips Tucks
    Wide Squat Jump & Punch/Squat & Punch
    Ski Abs Clean & P...

  • HiitMax #28 | Habits Workout Core Day

    Episode 4

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Full Body

    Equipment Used:
    Weights
    Yoga Mat
    Challenger Bar

    Workout Breakdown:
    Push-Up Opposite Knee Touch (L/R)
    Plank Jack In & Out Abs or Swings
    Wide Leg 1/2 Burpee Jumps
    Plank Jack In & Out Abs or Swings
    Side Plank Knee Touch (L)
    Plank J...

  • HiitMax #28 | Bonus Workout - Legs

    Episode 5

    Finish things off strong with some weights! Be sure to keep your form! Go low weight, high reps today!

  • HiitMax #29 | Don't Tell Em Workout

    Episode 6

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Legs

    Equipment Used:
    Yoga Mat
    Bar & Weights

    Workout Breakdown:
    Mat Jumps or Squat & Side Step
    Lunge 2 Squat (L/R)
    Mat Jumps or Squat & Side Step
    Squat & Press & Leg Lift Row (L/R)
    Mat Jumps or Squat & Side Step
    1 Leg Pistol Squat (L/R)
    Ma...

  • HiitMax #30 | 0 to 100 Workout

    Episode 7

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Upper Body & Legs

    Equipment Used:
    Skip Rope
    Bar & Weights
    Challenger Bar

    Workout Breakdown:
    Skipping/High Knees or Lunge & Chest Press
    Push-Up, 1/2 Burpee & Upright Row
    Skipping/High Knees or Lunge & Chest Press
    Reverse Pull-Ups
    Skipping/H...

  • BodyRock HiitMax | Workout 30 Bonus - Legs & Ass

    Episode 8

  • week6.pdf
    1.37 MB

    week6.pdf

    1.37 MB

  • BodyRock HiitMax - Standing Stretch

    Episode 6

    Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!

  • BodyRock HiitMax - Laying Stretch

    Episode 6

    If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!