Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HiitMax #23 | Black Widow Workout

HiitMax, Season 5, Episode 3 – 14m

Up Next in Hiitmax | Week #5

  • HiitMax #24 | Break Free HardCORE Wor...

    Lisa's taking it to the mat today for today's killer core workout! Get ready to sculpt those abs!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    We...

  • HiitMax #25 | Shake It Off Burnout Wo...

    Focus:
    Burn Out Workout

    Equipment Used:
    Yoga Mat

    Workout Breakdown:
    30 Push-Ups
    30 Lunges (L/R)
    30 Mountain Climbers (L/R)
    30 Star Jumps
    30 Squats
    30 Sit-Ups

    Get your gear at (http://shop.bodyrock.tv)

  • BodyRock HiitMax - Standing Stretch

    Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!

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