HiitMax

HiitMax

14 Seasons

Join Lisa in the one and only HiitMax workout series. Experience the joy of real-time exercise with a workout partner who will keep you pumped up until the final beep! This fourteen week program is guaranteed to get you in the best shape of your life. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

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HiitMax
  • HiitMax #21 | Vicious Delicious Body Weight

    Episode 1

    This week, we make the leap to 50/10! Don't panic, you can handle it! All body weight! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -----------------------------------...

  • HiitMax #22 | All About The Bass

    Episode 2

    Doing nothing is not an option. Push yourself and you'll see changes! Let's do this together!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    C...

  • HiitMax #23 | Black Widow Workout

    Episode 3

    It's going to be rough but it's only 12 minutes! You can handle it! Lisa's bringing some new moves today so get excited!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------...

  • HiitMax #24 | Break Free HardCORE Workout

    Episode 4

    Lisa's taking it to the mat today for today's killer core workout! Get ready to sculpt those abs!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    We...

  • HiitMax #25 | Shake It Off Burnout Workout

    Episode 5

    We know it's been a long week but it's time to go all out! Lisa's got a rep challenge for you today! Push!

  • BodyRock HiitMax - Standing Stretch

    Episode 1

    Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!

  • BodyRock HiitMax - Laying Stretch

    Episode 1

    If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!