HiitMax

HiitMax

14 Seasons

Join Lisa in the one and only HiitMax workout series. Experience the joy of real-time exercise with a workout partner who will keep you pumped up until the final beep! This fourteen week program is guaranteed to get you in the best shape of your life. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

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HiitMax
  • HiitMax #16 | Couplet Burpee Leg Sculpt

    Episode 1

    This week is all about the couplet workouts! You're doing a Switch Lunge With Oblique Chop and Single Arm Sandbag Swings with burpees in between! Let's do this!

    WORKOUT BREAKDOWN
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    8 Minutes
    40/10

    FOCUS
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    F...

  • HiitMax #17 | Bang Bang Fat Burn

    Episode 2

    Day 2 of Couplet Week! Mountain Climbers for your cardio! Bring it!

    WORKOUT BREAKDOWN
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    8 Minutes
    40/10

    FOCUS
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    Full Body

    EQUIPMENT
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    Weighted Vest
    Bar and Weigh...

  • HiitMax #18 | Bosu Bubble Butt

    Episode 3

    Today you're going to feel it in your booty! Are you ready to boost your backside?

    WORKOUT BREAKDOWN
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    9 Minutes
    40/10

    FOCUS
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    Booty

    EQUIPMENT
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    Weighted Vest
    Ba...

  • HiitMax #19 | Surfer Sexy in Two Moves

    Episode 4

    Go hardcore today! For cardio you're going to be busting out Surfer Burpees! That's some next level stuff, right there!

    WORKOUT BREAKDOWN
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    9 Minutes
    40/10

    FOCUS
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    Cardio

    EQUIPMENT
    ---------------------...

  • HiitMax #20 | Solid Abs

    Episode 5

    You've made it to the end of couplet week and as a reward, Lisa is bringing you an ab workout! Hooray!

    WORKOUT BREAKDOWN
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    9 Minutes
    40/10

    FOCUS
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    Abs

    EQUIPMENT
    ----------------------------------------...

  • week4.pdf
    1.27 MB

    week4.pdf

    1.27 MB

  • BodyRock HiitMax - Laying Stretch

    Episode 1

    If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!

  • BodyRock HiitMax - Standing Stretch

    Episode 1

    Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!