Hiitmax

Hiitmax

14 Seasons

Join Lisa in the one and only HiitMax workout series. Experience the joy of real-time exercise with a workout partner who will keep you pumped up until the final beep! This fourteen week program is guaranteed to get you in the best shape of your life. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

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Hiitmax
  • HiitMax #11 | Killer Arms & Six-Pack Abs

    Episode 1

    Today we work on sculpting those arms and tightening those abs! Your gym partner, Lisa is ready -- are you?

    WORKOUT BREAKDOWN
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    14 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Arms and Abs

    EQUIPMENT
    --------------------------...

  • HiitMax #12 | Thigh Slimming & Leaner Legs

    Episode 2

    Everyone wants a set of sexy stems! Sculpt those thighs and shape those calves with today's leg workout

    WORKOUT BREAKDOWN
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    15 Minutes
    40/10

    FOCUS
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    Legs

    EQUIPMENT
    --------------------------------------...

  • HiitMax #13 | Killer Kettlebell Abs

    Episode 3

    Lisa's working the abs today! Grab your kettlebell or sandbag and get ready to feel the burn!

    WORKOUT BREAKDOWN
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    14 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
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    Stabili...

  • HiitMax #14 | Cardio Burn Fat Fast Workout

    Episode 4

    Total body workout today! Lisa's added some creative new moves so prepare to be challenged!

    WORKOUT BREAKDOWN
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    14 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Ch...

  • HiitMax #15 | Lean Sexy Muscles Burnout

    Episode 5

    Take today's burnout to the next level, and get deeper engagement from your core, by doing it on one leg or on your balance trainer!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ---------------...

  • BodyRock HiitMax - Standing Stretch

    Episode 6

    Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!

  • week3.pdf
    1.06 MB

    week3.pdf

    1.06 MB

  • BodyRock HiitMax - Laying Stretch

    Episode 6

    If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!