Hiitmax

Hiitmax

14 Seasons

Join Lisa in the one and only HiitMax workout series. Experience the joy of real-time exercise with a workout partner who will keep you pumped up until the final beep! This fourteen week program is guaranteed to get you in the best shape of your life. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/

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Hiitmax
  • HiitMax #6 | Full Body Blast

    Episode 1

    It's Week 2 and we're getting all your muscles in on the action! 30/10! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted...

  • HiitMax #7 | Full Body Fat Burn

    Episode 2

    To see changes and results, all you have to do is your best. Whatever your best is, bring it. Bring it every day! Today's full body workout is a real calorie burner!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    -------------------------------------...

  • HiitMax #8 | Killer Core Workout

    Episode 3

    It's ab day! It's going to burn but it's going to be awesome!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Balance Trainer
    Weights

    EXERCISES
    ...

  • HiitMax #9 | Strong Sexy Legs

    Episode 4

    Legs don't just provide you with a strong foundation, they also help you burn major fat! Are you ready to make them work?

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    --------------------...

  • HiitMax #10 | Sexy Ass Burnout

    Episode 5

    Hit the floor for today's burnout! Inner thighs, outer thighs, and glutes! They'll be on fire!

    WORKOUT BREAKDOWN
    ----------------------------------------
    9 Minutes
    20/10

    FOCUS
    ----------------------------------------
    Thighs

    EQUIPMENT
    ----------------------------------------

    ...

  • BodyRock HiitMax - Laying Stretch

    Episode 6

    If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!

  • week2.pdf
    1.23 MB

    week2.pdf

    1.23 MB

  • BodyRock HiitMax - Standing Stretch

    Episode 6

    Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!