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Today we work on sculpting those arms and tightening those abs! Your gym partner, Lisa is ready -- are you?
It's burnout day! Today's the day you add heavy weights and push your limits. Grab your weights and let's do this together!
If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!
Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!