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Change happens at the end of your comfort zone. Today, push to the end of that comfort zone and then smash through the barrier!
Get ready! Lisa is going to push you harder than you've ever been pushed before! Choice of cardio and strength again today. Wide Squat Jump & Punch or Squat & Punch?
Today's workout involves heavy weights and isolation! It's going to give a you HUGE calorie burn! Are you ready?
Today we work on sculpting those arms and tightening those abs! Your gym partner, Lisa is ready -- are you?