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12 minutes, that's it! That's all Lisa needs to get your muscles burning and your heart pumping!
Take today's workout to the next level, and get deeper engagement from your core, by doing it on one leg or on your balance trainer!
If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!
Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!